May 19
How cool is this…
– steve
May 01
I knew I was in relatively poor shape, fitness-wise, but never realized it was this bad. The other night I jumped on the treadmill for a run. I was alarmed to learn after reviewing my stats that I had just ran my first twelve minute mile. Back when I was in high school (we’ll call that the old days) I ran a sub six minute mile.
I took another stab at it tonight. This time it was better, if only a little. I ran a 9:22 mile. My time was better, but it felt like knives were being inserted into my lungs. I’m going to see if I can improve on this little by little until I get to a reasonable time/speed. I hope that after few attempts, my cardio respiratory stamina will improve and allow me to pick up the pace.
– steve